A HIIT Workout to Prepare for Hyrox Intensity
Build the engine you need with our ultimate HIIT workout for Hyrox. This high-intensity training plan mimics race day to boost your endurance and power.
Mastering the 8 Hyrox Functional Exercises
Master the 8 Hyrox functional exercises with our ultimate technique guide. Get pro tips on the sled push, farmers carry, wall balls, and more to improve your time.
Michael Melly: A Hyrox Legend on Teamwork
Meet Michael Melly, a Hyrox legend from Team Hotsuit. Discover his expert insights on teamwork in doubles mixed, longevity, and his pro-approved race gear.
Athlete Spotlight: The Rise of Rik Beugel
Meet Rik Beugel, the young gun of Team Hotsuit. Discover the story of this Hyrox Pro athlete, his Ironman background, and his journey to the top of the podium.
What to Wear for Hyrox: A Pro-Approved Gear Guide
What to wear for Hyrox? Our pro-approved gear guide, inspired by Team Hotsuit athletes, covers the best training shorts, vests, and apparel for your race.
Johnny Tieu: Mindset, Performance & "No Sweat Wasted"
An exclusive interview with Johnny Tieu. The Team Hotsuit Hyrox Pro shares his unique journey, athlete mindset, and "no sweat is wasted" training philosophy.