What to Wear for Hyrox: A Pro-Approved Gear Guide

You've signed up for your Hyrox race, and your training is underway. Now comes a critical question: what to wear for Hyrox? Choosing the right Hyrox gear can genuinely make or break your race day performance.

This is your ultimate, pro-approved gear guide. Discover the Hotsuit essentials that are inspired by the choices of our elite Team Hotsuit athletes, perfectly balancing performance, comfort, and durability.

The Core Principles of Choosing Hyrox Apparel

Hyrox is a unique challenge, demanding gear that excels at two very different things: endurance running and high-intensity functional exercise. Your apparel must be a master of both.

Breathability and Moisture-Wicking for the Runs

With 8km of running, your gear must be exceptionally breathable. Look for moisture-wicking fabrics that pull sweat away from your skin, keeping you dry and preventing chafing during those crucial running intervals.

Durability and Freedom of Movement for the Stations

From the abrasion of sandbag lunges to the explosive power of burpee broad jumps, your clothing must be tough. Durability is non-negotiable.

Equally important is a full range of motion. Your gear should feel like a second skin, never restricting your movements.

A Secure Fit That Stays in Place

Nothing is worse than having to adjust your shorts or top mid-race. A secure fit is essential. Look for supportive waistbands and athletic cuts that stay put, no matter how intense the station gets.

The Upper Body: Choosing Your Top

For your upper body, the choice often comes down to balancing core support with maximum ventilation.

The Pro's Choice: A High-Performance Functional Vest

Many elite athletes, including Team Hotsuit's Johnny Tieu and Matisse Manin, opt for a high-performance functional vest.

A vest like our Sorona® Professional Training Functional Vest offers the perfect solution: it keeps your core supported and comfortable while allowing for complete arm freedom on the SkiErg, rower, and wall balls. Its breathability is key for managing heat.

The Alternative: A Lightweight, Breathable T-Shirt

If you prefer a bit more coverage, a lightweight, technical t-shirt is another excellent choice. Ensure it's made from advanced, moisture-wicking materials, not cotton, to avoid getting weighed down by sweat.

The Lower Body: The Foundation of Your Performance

Your choice of shorts or leggings is arguably the most important piece of Hyrox gear. This is where power is generated.

The All-Rounder: High-Support Training Shorts

A pair of high-quality training shorts is the go-to for many Hyrox athletes. They offer a great balance of support and freedom.

Team Hotsuit athletes like Rik Beugel and Michael Melly rely on the Hotsuit Men Boxer Training Shorts. As Michael Melly notes, they "provide good support around the waist while providing the right level of compression for the legs," which is exactly what you need for a grueling race.

For Maximum Support: Men's Training Tights/Leggings

For athletes who prefer maximum compression and support, a pair of men's leggings is the ideal choice.

Team Hotsuit's Matisse Manin opts for our Men's Training Tights/Leggings to keep his muscles supported and warm throughout the competition, which can help with both performance and recovery.

A Note on Sauna Suits for Hyrox Training

While you won't see athletes wearing a full sauna suit on race day, it is an incredibly powerful tool for conditioning.

Using a Sauna Suit for Conditioning, Not on Race Day

Incorporate a sauna suit into your training sessions to improve your heat acclimation and cardiovascular endurance. This makes race-day conditions feel significantly easier. Think of it as a secret weapon for your preparation, not your competition day outfit.

Gear Up Like Team Hotsuit and Conquer Your Next Race

Now that you know what to wear for Hyrox, you can equip yourself with the confidence of a pro. Choosing gear that is tested and trusted by elite Team Hotsuit athletes means you're investing in performance, durability, and comfort.

What piece of gear do you consider most critical for your Hyrox race? Share your thoughts below!

Common Questions About Hyrox Gear

Do I need special shoes for Hyrox?

Yes, choosing the right shoes is crucial. Most athletes opt for a "hybrid" training shoe that offers both the cushioning for running and the stability for the functional workout stations.

Should I wear gloves for the farmers carry and sled pull?

This is a personal preference. Some athletes wear gloves to protect their hands and improve grip, while others prefer the direct feel. It's best to experiment during your training to see what works for you.

What's the difference between Hyrox gear and CrossFit gear?

There is a large overlap. However, Hyrox gear must have a stronger emphasis on running comfort. Apparel that is great for a 15-minute CrossFit WOD might not be comfortable over 8km of running. Breathability and chafe-resistance are paramount.

Where can I buy the gear worn by Team Hotsuit athletes?

You can find the exact pro-approved vests, shorts, and leggings worn by our athletes right here. Train and compete with the confidence of a pro. Shop the official gear of Team Hotsuit today.