After you get a sauna suit, you may not know how long should you wear a sauna suit for a workout.To achieve weight loss, most of you may overstay in sauna suits.
In fact, more is not always better. Although the sauna suit benefits your fitness, incorrect use of it has risks.
Time is a variant factor, there is no definite answer for how long should you wear a sauna suit.
However, this post will present to you the connection between sauna suit and time.
If you are new to a sauna suit, you will benefit from this post.
How Long Can You Workout in A Sauna Suit
Over-wearing a sauna suit is not ideal for your health. Staying in a suit without enough time may affect the exercise effects. How to get a balance between wearing time frames and exercise effects is critical.
There are many factors that should be taken into consideration, including:
1. Brands, materials, and technology of the sauna suit. A sauna suit designed with high-quality fabric and technology will help you stay longer during exercises. Inferior materials are always not breathable, which is only fit for a short session.
2. Different needs of users. Different people have different requirements for a sauna suit. Some people want to get a rapid temporary weight loss for the competition, like boxers, wrestlers, fighters, etc. Some people are for a long term goal of weight loss or fat burning.
3. Different body qualities of users. Different age of users determines how long can they workout in a sauna suit.
4. Different exercise levels. For vigorous exercise, it is recommended to stay in a sauna suit in a short time. For a regular standard exercise session, the wearing time frame can be extended appropriately.
5 to 10 Minutes (Recommended Time)
If you are new to sauna suit exercise, 5 to 10 minutes is the recommended time. Most newcomers are not familiar with the body reacts with excessive sweating by sauna suits. So, it is ideal for them to wear a sauna suit in 5~10 minutes.
Moreover, when you are doing vigorous exercise in a sauna suit, your body temperature and blood circulation will be accelerated, resulting in dehydration and overheating. It can even be fatal.
Therefore, it should be used with caution. Weight loss with a sauna suit is a step by step process. Overstaying in a sauna suit may have the opposite effect.
10 to 60 Minutes (Maximum Time)
Based on a regular standard exercise program or under professional guidance, you can work out in a sauna suit in 10~60 minutes for a single session.
However, you should note that if you want to do exercise with a sauna suit for more than 10 minutes, you must take breaks and drink a lot of water. The appropriate rest helps stabilize your body and the water helps you stay hydrated.
Note: Wearing a sauna suit exceed 60 minutes for a single session is not recommended.
In A Word
Every coin has two sides. There is no definite answer on how long should you wear a sauna suit. More is not always better. Overstaying in a sauna suit can not only help to reach the goal of weight loss, but also hurt your health.
When you want to workout wearing a sauna suit, you should take cautions to avoid risks and damages.