When it comes to Sauna Suits, words like “sweat,” “weight loss,” “burn calories,” etc. may come to your mind. So, do sauna suits help you lose weight?
This post is all about a comprehensive guide on the relationship between sauna suit and weight loss.
If you are struggling with the evidence that wearing a sauna suit can accelerate weight loss and benefit health. You are in the right place.
Without further ado, let’s started!
Does sauna suit help lose weight? This is one of the most frequently asked questions for people looking for ways to lose weight.
Sauna suits are the garment designed to help wearers sweat profusely during physical exercises. They are made from waterproof fabric, like PVC or coated nylon cloth. People who do exercise in a sauna suit will increase sweat and fat loss, so as to achieve a temporary weight loss.
A study by Lance C. Dalleck, Ph.D. and his research team also shows that:
Exercising with a sauna suit does help lose weight, and to some degree, is beneficial to health. In comparison to the traditional exercise, blood glucose, fat oxidation, body weight, body fat percentage of overweight and obese exercisers who do exercise with a sauna suit improve significantly.
Note: Wearing sauna suits generates body temperature elevation and profuse sweating, which will cause body dehydration. Moreover, it may cause death. Therefore, sauna suits should be worn with caution, avoiding wearing in hot conditions.
Sauna suits are often used by professional athletes like boxers, MMA fights, or wrestlers to achieve weight loss. Nowadays, wearing a sauna suit during physical exercise is prevailing among the general public. You can see people wearing a sauna suit in the gym, on the playground, in the practice room, etc.
To some extent, sauna suits are beneficial for weight loss. However, how much weight can you lose using a sauna suit?
Some data from the research by Lance C. Dalleck, Ph.D. indicates that:
Based on a regular standard workout with a sauna suit, you can expect to lose up to 2 pounds per week and burn more than 1000 calories per month.
In a word, sauna suits are also good for your long term weight loss. As long as you have a regular standard exercise, you can expect to lose an additional 4 pounds of fat per year.
In this part, I will introduce you to a step-by-step guide on how to lose weight fast with a sauna suit.
#1 Purchase a sauna suit that fits your body.
You can buy a sauna suit online or in the stores. There are many brands that come up with sauna suits. Yet, how to select a suitable sauna suit is important. Here, I recommend you HOTSUIT sauna suit series.
HOTSUIT Sauna suits are designed with patent Silver-Heat REG fabric together, which effectively generate body heat and activate sweating by exercise.
#2 Set a goal of how much weight you want to lose wearing a sauna suit per week. For example, you expect to lose 1 pound of body fat per week. Write it down and go for it.
#3 Make a regular exercise plan, including vigorous-intensity exercise and moderate-intensity exercise wearing a sauna suit. Follow it and keep records.
#4 Create a meal plan. Eat food with higher protein and lower calories. And keep metabolism by eating 5 or 6 small meals a day. Do not skip meals when you are in training. It is not good for burning fat.
#5 Drink more water. Water plays an important role in fitness training. Dehydration will cause poor exercise performance. You’d better drink 3~4L water a day.
You need to stick with it. Wearing a sauna suit during exercise increases the calorie and fat expenditure. Yet, to reach weight loss with sauna suits is a long term goal. You need to stick with the goal you set.
Sauna suits do help you to lose weight. However, inappropriate use of sauna suits will cause risks. Training in a sauna suit need to take the following factors into account:
Do not wear a sauna suit while doing vigorous exercise in hot conditions or places.
Keep a close eye on your own body conditions.
Fitness with sauna suits under professional guidance.
Buy a sauna suit from normal platforms.