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People are confused on what to keep and what not to in gym bag. But, today we will just you some essential stuff that you must carry with you to the gym. The gym bag is different and probably reflects the fitness and training goals of an individual.
So here are 5 most essential things that you should have in your gym bag:
1.A good pair of quality shoes:
Shoes play the important part in your training, whether you are in advanced or moderate one, you must have a good pair of shoes in your bag. From running shoes, cycling shoes to lifting shoes, make sure you have the right pair according to the exercise.
2.Quality gym wear:
If you want the satisfactory workout result, first you have to put good or quality gym wear in your bag. Normally, people go to the gym after their office hours. So, it is advised to put a perfect gym wear in your bag. It is also important to remember fit over fashion.
The more you exercise, the more likely you will get the sweat. So, always pick a soft towel so that you can wipe your sweat after finishing your workout, as no one wants to sit in the sweat.
4.A good music can cheer you up:
Music is like a motivator, have a good music collection of your choice in your bag to get the better results. So, always carry your phone or your iPad with your headphones.
How would you measure your consistent progress? A workout log will help to track record of each and every changes you are having during your training. It is extremely essential to maintain the workout log to know how much you lifted in past workouts to lift more in future.