Jemy

Get A Bigger Buttocks in A Week [Glutes Workout]

Jemy October 22nd, 2020 4 minute read FITNESS GUIDE

If you keep on doing exercises for buttocks shaping, you can get a bigger buttocks in a week. That sounds great! There is a set of buttocks training action for you get a bigger buttocks fast. If you are a newbie, you will benefit a lot from this... more »

Slim Down Calves in Less Than 10 Days

Jemy October 22nd, 2020 3 minute read FITNESS GUIDE

If you have bigger-than-average calves, you may struggle to slim them down. There are many reasons may cause the bigger-than-average calf muscles. 1. Genetics. It plays an important role in growth and shaping your body muscles. It is said... more »

How to Get Abs in 7 Days with Sauna Suit [5 Steps]

Jemy October 22nd, 2020 5 minute read FITNESS GUIDE

Are you feel anxious about your belly fat? Are you envy of those who have 6 packs or firm abs? Don’t worry! I will introduce you to a 7-day fitness plan to help you get abdominal muscles. Let’s see how to get abs in 7 days with a... more »

Get Weight Loss with Bob Harper [Healthy Lifestyle]

Jemy October 22nd, 2020 3 minute read FITNESS GUIDE

Are you the fancier of the American reality show “The Biggest Loser”? It comes back in January 2020. It is a competition reality show for helping overweight contestants to get slimmer.   Bob Harper, an American personal trainer, is... more »